TRIO MINI CAMP - FREQUENTLY ASKED QUESTIONS
WHAT DO I NEED TO BRING WITH ME?
You will only need to bring an exercise mat. If you do not own a mat, we will have loaners available.
What do i need to wear?
Please wear comfortable exercise clothing and athletic shoes.
what do i do in case of rain?
In the event of inclement weather, we will move the exercise portion inside The Filter Building. We will not re-schedule the Mini Camp. Come rain or shine!
How do I know if I am “fit” enough to participate in the training?
TRIO guests come from a wide range of fitness levels. Our staff will closely monitor each exercise session and tailor activities according to your capabilities.
what is included in the mini camp?
The TRIO Mini Camp is an action-packed 4.5 hours. Each camper will participate in 2 exercise sessions with coach Bennie Wylie, a session of each: life coaching, cutting edge nutrition information and mindfulness/meditation for the busy lifestyle. Nutritious snacks, water and a boxed lunch will also be provided.
TRIO WEEKEND - FREQUENTLY ASKED QUESTIONS
IS HOTEL INCLUDED IN THE PRICE OF TRIO?
Yes - Hotel accommodations at The Pearl Luxury Hotel for 3 nights is included in the price of TRIO. For single occupancy, the package price is $2,300. For double occupancy, the package price is $1,900/person.
CAN I SHARE A ROOM?
Of course! Room type at The Pearl Hotel varies and is based on availability. Make note on your registration for with whom you would like to share a room.
IF I ARRIVE THE DAY BEFORE THE PROGRAM STARTS AND STAY A DAY LONGER, WHERE SHOULD I STAY?
The Pearl Hotel will honor the discounted group rate of $265.00/night from Tuesday, November 28 – Tuesday, December 5. Please call group reservations at 1-850-231-7104.
WHAT ARE THE CLOSEST AIRPORTS TO ROSEMARY BEACH?
- Panama City Airport (ECP) is 14 miles from Rosemary Beach
- Fort Walton Beach/Valparaiso Airport (VSP) is 46 miles from Rosemary Beach
- Airfare is not included in the price of TRIO
IS GROUND TRANSPORTATION INCLUDED?
No, ground transportation is not included. You can arrange taxi service through Sowal Airport Taxi by calling 1-850-687-1389. Rates are approximately $45 each way from Panama City Airport (ECP). Check out their rates from other airports online www.sowaltaxi.com
What do I need to pack?
- Exercise clothes (bring enough for six training sessions and bring layers for outdoor exercise)
- Hat or sun visor
- Athletic/running shoes
- Athletic socks
- Comfortable clothing for educational training sessions and for exploring Rosemary Beach
- Swimsuit (optional)
- Flip Flops
- Books, laptop or iPad for downtime
What is a typical day at TRIO?
Each day of TRIO will include carefully designed (action packed) integration of Mind, Body & Soul activities including exercise, stretching, nutrition, group workshops, educational sessions, personal reflection, restful sleep and an element of FUN!
How do I know if I am “fit” enough to participate in the training/activities?
TRIO guests come from a wide range of fitness levels. Prior to your arrival, we will email you a health and lifestyle survey to complete and return before TRIO weekend. Our staff will review your responses and tailor activities according to your capabilities. If we have any concerns, we will contact you before the training weekend.
What will the weather be like during the training?
Average temperatures in Rosemary during the month of December range from a high of 65 degrees to a low of 47 degrees. Please bring layers for early morning and evening outdoor activities.
Can I choose what classes I want to participate in?
Our program is very structured and has been specifically designed for optimal impact. There will be “free time” scheduled into every day, however the weekend is a “no options” program that focuses on the entire person, mind, body & soul.
What if I get hurt?
The safety of our guests is a top priority. Our exercises can be tailored to each individual’s fitness level. However, accidents do happen, and should anything out of the ordinary occur, we have medical staff on site who are trained to handle most acute injuries.
Will I have time to check in with my family and business during the day?
Yes, during each day you will have opportunities to check in with family and business. The Pearl Hotel also has a business center with computer access to accommodate your needs.
Can you accommodate special diets?
Vegetarian and other dietary needs can easily be accommodated. Special needs can be requested during your registration.
What is the typical age of your guests?
The age range of our guests is extremely wide and our program is designed to accommodate all age ranges over 18 years of age.
Can i attend TRIO by myself?
Absolutely! The TRIO weekend provides a close community feel as our guests perform the exercises and activities in groups and will quickly bond as they share common goals and struggles.
Are children allowed to participate in the program?
Our minimum age to participate in the program is 18.